A day in the life

In response to a comment posted by a graduate student, I'd like to share my daily schedule.  Oh wait, I don't have a daily schedule (kind of)!  As the only school counselor at my school of 500, I present classroom guidance once a month to each class, so I prepare a monthly calendar for guidance lessons.  I also start new groups each quarter.  The rest of my time is filled with individual counseling, planning, phone calls, conferences, touching base with students/teachers, and whatever else comes my way.  Just to give you a picture, I decided to provide you with my schedule for 2 different days (since every day is different!)  I usually make my schedule as I go.  Guidance and groups are already added in, and as I get referrals, I fill my schedule for students and other things.  Students give me their referrals (see my post Need to See the Counselor) and I plan according to need.  I like to have it all planned out for the day (which I keep track of using google calendar).  We operate on a block schedule, so there are only certain times I am allowed to pull kids to work with them (usually during their intervention/enrichment block).    I try to stick to my schedule, but of course, things come up! 

Schedule for Thursday, April 26:

7:20-7:40  Duty in the gym (we have walking club for early arrivals)
7:40-8:00  Prepare for my guidance lesson, hand out appointment passes
8:00-8:30  3rd grade guidance lesson on career pathways
8:30-9:00  Individual counseling with a 4th grader
9:00-9:30  Individual counseling with another 4th grader
9:30-10:30  Unscheduled time--Planning, following up with phone calls, updating my notes, working on Tier paperwork, responding to anything that comes up
10:30-11:00  Individual counseling with 3rd grader
11:00-11:30  Individual counseling with another 3rd grader
11:35-12:05  3rd grade test anxiety group
12:05-1:00   Lunch (I always make a point to schedule this, or else I won't eat), meeting with teachers, following up with students as things come up
1:00-1:30  5th grade test anxiety group
1:40 - 2:10  4th grade guidance lesson on stress
2:10-2:30 Follow up phone calls, touch base with teachers, update my notes, and  check in on students
2:30-3:00  Individual counseling with 1st grader
3:00-3:15  Kids dismiss
3:15-4:15  Faculty Meeting

Schedule for Friday, April 27

7:30-8:30  Planning for day, preparing for 5th grade guidance, hand out my appointment passes
8:35-9:35  5th grade guidance lesson on test anxiety/strategies  (5th grade classes rotate, so I presented to 2 classes in this time)
9:35-10:05  Checked in with teachers, made some phone calls, prepared for students
10:05-10:35  5th grade guidance lesson on test anxiety/strategies (the last rotation)
10:35-11:05  Individual counseling on divorce with a 3rd grader
11:05-11:35  Individual counseling with another 3rd grader
11:45-12:15  3rd grade test anxiety group
12:15-12:30  Checked in with a student briefly...will make an appointment with her next week, but gave her some strategies to try in the mean time.
12:30-1:00  Lunch, planning, responsive services, updating notes, added above student to my calendar
1:00-1:30  Individual counseling with 5th grader
1:40-2:10  4th grade classroom guidance on stress
2:20-2:50  Social skills small group (1st grade)
3:00-3:30 (or usually later...) Dismissal, planning for next week, following up with teachers, catching up on notes for the day, etc.

Bugs In My Hair?!

Oh, lice.  A topic we are all too familiar with.  My school nurse and I are often entwined in this battle that is all too often lost (it starts as a health issue and can quickly lead to an issue of self-esteem).  We have had several families (especially those who go between houses) who have chronic lice, build up immunities, and often face criticism because of it.  The counselor at the elementary school down the road informed me of a children's book on the topic, so I decided to purchase it and see what it's all about.  The book is called Bugs In My Hair?! by Catherine Stier.  The story is about Ellie LaFleur who is always perfect.  She even washes her hair with Princess Luxury Shampoo.  One day, Ellie gets lice and can't believe it happened to her.  The story goes through all of the procedures that Ellie and her mom have to do to get rid of the lice, and then Ellie learns that it's not such a bad thing after all.  In the end, she even writes a note for kids who get head lice and states "these things happen!"

Reasons I love it:
It takes away the stigma of lice
It debunks the myth that lice only like dirty hair
It helps children feel like they are not alone
It explains what lice are in a kid-friendly way
It covers all of the procedures for removing lice

I think this book will be great for individuals struggling with lice AND classroom guidance!  My hope is that in reading this to a whole class, we can create some empathy and take away the stigma for good!

After all..
These things happen!

Taming the Test

Thanks to Allison from the Counseling Corner for the
blank controller!

Today we are back in school after a restful and relaxing SPRING BREAK!  I put all of my school stuff aside and took a much needed break.  Now that we're back, the focus is on getting prepared for end of grade testing! Yikes!  Cue the scary music.  In the past I have always done guidance lessons in 3-5 classes on stress and relaxation techniques.  We talk about good stress (that motivates us to do our best) and bad stress (that keeps us from doing our best).  This year, I've been asked to present small groups for third graders who have really been having a hard time with benchmarks this year.  I was immediately excited to think of all of the cool ideas I've seen on other blogs, pintrest, and other sites on this topic.  I decided to expand the offer to all grades 3-5 and the feedback was AMAZING!  I am currently facilitating 6 groups on test anxiety, serving 22 students.  I feel so motivated to help these kids learn techniques for reducing stress in testing situations.  I started a few of the groups before spring break, and the feedback from students was great.  I heard comments such as, "this will be really helpful,"  "I can't wait to tell my mom what I'm learning, she will be so excited;" and "I'm so happy to meet other kids who feel this way."  I'm so happy that the kids are just as excited as I am.  I will post more later on what we've done in the group, but here's some of the items on the agenda:

• Where I feel stress in my body, and how to relax my body
• Relaxation techniques and other ways to reduce stress
• Taking Back Control (this uses a game controller to teach strategies for test taking)
• Thinking positive thoughts



Where I feel stress in my body






Strategies to relax my body

And as I am posting about small groups, I thought I would share my group "Rules", or as I call them EXPECTATIONS...

1. Be Here.  This means I am an active member of this group.
2. Be Safe.  I know that what I say in here stays in here.  I know that I have the right to pass if I don't want to share.
3. Be Respectful.  I will listen while others are sharing and use kind words.
4. Be Confidential.  I will respect my friends' privacy by not sharing what is said in group.  I know that I can share my group experience with my family or teacher, but not my friend's experience.

My Anger Mask

This morning I was trying to plan something to work on with one of my regular students with anger issues when I decided to expand on a lesson I already teach in my anger management groups.  This student has a lot going on at home and we've already been working on the windows activity, but I wanted to get to the root of his anger.  We talked about the anger mask (the activity from Seeing Red: An Anger Management and Peacemaking Curriculum for Kids).  I love this book for so many reasons!  After showing him my anger mask (made out of a paper plate), we made a list of some "unpleasant feelings" on the board: discouraged, jealous, embarassed, hurt, scared, worried, etc.  Next, I gave him his pre-prepared foldable in which to draw his anger mask on the front.  I explained to him that sometimes when we're angry, we're actually feeling something else on the inside.  I give him several examples, such as someone calling you a name....you may show your angry face, but actually you might be feeling hurt.  After drawing his anger mask, we pick out some of the other unpleasant feelings that we may be actually feeling on the inside, and draw them inside the foldable.  It ended up being a great visual (see mine below) and started some great conversations about some of the things causing this little guy to be angry.  I've posted pictures of mine below, but didn't want to show his due to confidentiality, but it was awesome! I'll definitely be doing this activity again!

How do you "dig deeper" to figure out the root of a child's feelings?